High Performance Coach, Ultra Runner & Creative
Optimise Your Wellbeing & Find Your Vitality
MEET CHRISTINA MCGRATH
Christina McGrath is a high-performance coach, transformational leader, and elite wellness specialist dedicated to optimising human potential.
With a deep foundation in psychology, leadership, optimisation coaching, integrative nutrition, and subconscious reprogramming, Christina has developed a results-driven methodology that fuses cutting-edge science with holistic mastery.
Her expertise in energy medicine, yoga, and sports therapy allows her to craft powerful strategies for unlocking resilience, vitality, and peak performance.
As the visionary behind Flow Retreats, she has led transformative experiences in some of the world’s most breathtaking destinations—Bali, Costa Rica, Ibiza, Colorado, New Zealand, and Australia. These immersive retreats provide an elite-level recalibration, equipping high performers with the tools to expand their capacity, master their energy, and accelerate their evolution.
Beyond her in-person impact, Christina has cultivated a thriving global online community, empowering individuals worldwide to break through limitations, rewire their subconscious, and step fully into their highest potential.
If you're ready to amplify your performance, master your mindset, and create extraordinary results, Christina is your guide to the next level.
EXHIBITION
EXHIBITION
COASTAL GRIT & WILD LIGHT
Saturday 30th August | 2PM - 4PM
The Farmer’s Daughter, Omaha
Free | All welcome
Christina will host COASTAL GRIT & WILD LIGHT, a soulful afternoon exhibition at The Farmer’s Daughter in Omaha, with drinks, canapés, and conversation. The event will feature her latest collection — a celebration of connection, movement, and the natural elements that inspire her life and art.
“When people connect with my art, it’s like they’ve been seen — like someone caught the way they feel or how they see the world. That’s the power of it. That’s what keeps me painting.” - Christina
COACHING
EVENTS
ART EXHIBITIONS
COACHING EVENTS ART EXHIBITIONS
Christina McGrath weaves together movement, art, performance and mindset into a multi-dimensional experience for those ready to live with more intention, vitality and alignment.
Whether you're drawn to her ocean-inspired art exhibitions, energising in-person events, soulful retreats, or transformative 1:1 high performance coaching, each offering is designed to reconnect you with your core and elevate how you move through the world.
For deeper personal evolution, The Change Project—co-led with mindset coach Skye Swift—guides individuals through powerful internal shifts that support sustainable growth and meaningful change.
UPCOMING EVENTS - AUGUST 2025
Optimise Series: Athlete Meet Ups
Saturday 9 August
1–3pm | Matakana Hub | Investment: $20 sauna special (on the day only!)
Optimise Athlete Series: Matakana Meet-Up - Athletes & Leaders this one’s for you! Coffee + Community
We’re gathering at @hub.matakana Saturday 9th August for a powerful in-person session to connect, recharge, and talk all things performance, mindset, and recovery.
Whether you’re deep in training, off-season, or simply looking to uplevel—come hang with other high-performers and tap into the Optimise Athlete Series.
This is about more than sport. It’s about how you lead, live, and show up in every area of life.
Free to attend. Just bring yourself, your energy, and maybe a towel
Let’s optimise—together.
Winter Reboot Workshop
Saturday 16 August 2025
1pm - 4pm | Investment: $89 p/person
Let’s be honest — winter can feel a little heavy sometimes. The motivation drops, the energy dips, and it’s easy to lose that sense of flow.
That’s exactly why I’ve created this Winter Re-Boot — a 3-hour workshop designed to recharge your body, clear your mind, and give you simple, practical tools to carry you through the colder months feeling strong, grounded, and ready.
We’ll move, breathe, and have real conversations about what your body actually needs this time of year — not just physically, but mentally and emotionally too.
What’s included:
✨ A warming yoga flow designed for winter – building heat, strength, mobility + nervous system balance
✨ Simple nutrition + recovery tips to support immunity, energy + sustainable performance
✨ Fitness, lifestyle, and mindset tools to keep you aligned with your goals (without burnout)
✨ Real talk Q&A + interactive chat — bring your questions, your challenges, and your goals
This isn’t about pushing harder — it’s about finding rhythm, tuning in, and giving your body what it needs to thrive this season.
Perfect for:
Anyone feeling a bit ‘stuck’ in winter mode, athletes adjusting training, or anyone who simply wants a reset for body, mind + performance.
Spaces limited – bookings essential.
Flow For Performance
Saturday 23rd August 2025
10am - 2pm | Investment: $150
A One-Day Workshop with Christina McGrath at Bali Garden, Matakana
Ready to move, refocus, and reset your body and mind — all in one nourishing, energising day?
Join high performance coach and yoga teacher Christina McGrath for a one-day experience designed to reconnect you with your strength, mobility, clarity and calm. This is your chance to step away from the hustle, get back into your body, and walk away feeling stronger, clearer, and more aligned with the way you want to move through life.
This workshop blends everything Christina brings to the table — movement, mindset, recovery, and nutrition — in a way that’s structured, fun, and completely accessible for athletes, weekend warriors, and wellness seekers alike.
What the Day Includes:
Flow Yoga – Start the day with breath-led movement to build energy and focus
Strength & Balance Poses – Learn how to build functional strength and stability through smart sequencing
Mobility for Real Life – Simple tools and sequences to counter long days, hard training, and modern living
Mindset Hacks – Practical tips from sports psychology to rewire your energy and boost resilience. Nutrition
Tips for Energy – Understand what really fuels performance, recovery, and mental clarity Space to Reflect +
Reboot – Guided journaling + discussion to leave feeling aligned + empowered Tea + Treats – Of course. Always. You’ll be nourished inside and out.
1:1 High Performance Coaching (12x weeks)
Personalised, powerful coaching for driven individuals ready to evolve. Facilitated by Christina McGrath
This is deep coaching for people who are done with the surface work.
It’s for high-achievers, professionals, creatives and athletes who want more than just success — they want peace, purpose, and clarity. You’re ready to operate from a calm nervous system, make decisions from your intuition, and live in alignment with who you really are.
In-Person Events & Athlete Meet Ups
Join Christina McGrath for in-person events that blend mindful movement, community, and connection to the ocean.
From grounding yoga flows and surf-inspired mobility sessions to athlete meet-ups in Matakana and immersive coastal retreats, these gatherings are designed to restore energy, deepen presence, and support your body from the inside out. Whether you're an athlete, creative, or simply seeking a reset, Christina’s events offer a space to reconnect—with yourself, with others, and with nature.
Art Exhibitions & Collections
Christina McGrath is a visionary mixed media artist whose work captures the dynamic essence of the ocean through abstract resin and fluid acrylic compositions.
Drawing inspiration from her coastal surroundings in Tairua, New Zealand, and her global surfing adventures, Christina's art invites viewers into a meditative exploration of nature's rhythms and energies.
Explore Christina's latest works and upcoming exhibitions to embark on a journey that transcends traditional art, offering a harmonious blend of creativity, nature, and personal transformation.
The Change Project
30 Days to Uncover & Amplify the Power Within. Developed and facilitated by Christina McGrath and Skye Swift
A soulful, efficient, and science-backed 30-day journey designed for busy humans who are ready to evolve — from stress to calm, confusion to clarity, autopilot to alignment.
The Change Project is your invitation to stop chasing and start changing — gently, powerfully, and in a way that feels good.
REAL RESULTS
REAL RESULTS
“Christina took the time to listen and understand what my goals were and gave me insight into what was keeping me from reaching these goals. It was incredible how she transformed how I think about myself, approach wellness, and with her loving smile encouraged me each and every day.”
— PATRICIA, Breckenridge, Colorado